5 Vegetarian Foods with More Protein Than Egg

When people think about protein-rich foods, they usually think of meat, eggs, and dairy products. However, vegetarians and vegans can also get enough protein from plant-based foods. In fact, some vegetarian foods have more protein than eggs, which are often considered a go-to protein source. In this blog, we'll discuss five vegetarian foods with more protein than eggs.

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 Lentils:

Lentils are a type of legume that comes in various colors like green, brown, and red. They are rich in protein, fiber, iron, and other nutrients. One cup of cooked lentils has about 18 grams of protein, which is more than the six grams of protein found in one medium-sized egg.

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Quinoa:

Quinoa is a gluten-free whole grain that is high in protein, fiber, and other essential nutrients. One cup of cooked quinoa has about eight grams of protein, which is more than one egg. Plus, quinoa is a complete protein, which means it contains all nine essential amino acids that our bodies need to function properly.

Tofu:

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Tofu is a versatile food made from soybeans. It's a good source of protein, calcium, and iron. A half-cup of tofu has about 10 grams of protein, which is more than the six grams found in one egg. Tofu can be used in a variety of dishes, from stir-fries to smoothies.

Chickpeas:

Chickpeas, also known as garbanzo beans, are a type of legume that are rich in protein, fiber, and various vitamins and minerals. One cup of cooked chickpeas has about 15 grams of protein, which is more than two eggs. They can be used in various dishes, such as hummus, salads, and soups.

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Hemp seeds:

Hemp seeds are a good source of protein, fiber, and healthy fats. They contain all nine essential amino acids and are rich in vitamin E and other nutrients. Three tablespoons of hemp seeds have about 10 grams of protein, which is more than the six grams found in one egg. Hemp seeds can be sprinkled on top of salads or added to smoothies.

Conclusion:

Eating a vegetarian or vegan diet does not mean sacrificing protein. These five vegetarian foods have more protein than eggs and are versatile enough to use in a variety of dishes. They are also nutrient-dense and can provide other health benefits. So, give some of these vegetarian foods a try and see how they can help you meet your protein needs.